EFT Tapping Practitioner

Hello, my name is Cindy Fritze.  I grew up along the shores of Lake Superior here in Minnesota. I find the shore a beautiful place to meditate and truly get in touch with God. The shores of Lake Superior are truly a healing place for me. 

I have been in love with the energy healing arts for many years. I am a Registered Nurse [RN] by training and practice. I have 20 plus years’ experience in all of the major areas of nursing including coronary and neuro/trauma ICU. I have burn unit and chemo experience. Currently I provide hospice and homecare visits in the greater Duluth MN area. These experiences of both physical and emotional traumas that the patient, families and loved ones go through have afforded me an opportunity to put EFT into practice. The outcomes are almost always positive [sometimes neutral but never negative] and most often dramatic results are manifest. The one thing that stands out is the connection or faith that many patients and their families had which would carry them when they needed it. I also witnessed the results of the lack of belief in something greater than us. Emotional freedom techniques in these latter cases can be so helpful in bringing peace and closure for loved ones. My Ahha moment came when I wanted to stop smoking; something I just wasn’t able to completely stop doing. As I became accustomed to EFT, I thought to myself what a great early application of this technique. I tapped on every connection I had with smoking and within three weeks I had stopped; I just didn’t think of them anymore!!!! I had to look back to remember; oh yeah I used to smoke during this or that situation; something I almost forgot until writing this bio! I have shifted many things in my own life and am convinced that not only is this a powerful healing modality but it often works when nothing else can.

EFT can be used on almost everything; physical pain, anxiety & painful memories just to mention a few.  

Try EFT on anything; it works on almost everything!!!!!!

What is Emotional Freedom Technique?

Emotional Freedom Technique, or “Tapping,” as it is often referred to, is a system where tapping on your energy meridians while focusing on troublesome memory or bothersome emotion can calm and, in many cases, rid you of the problem you’re working on. 

The amygdala, in the limbic portion of your brain, is the area of your brain that houses stressful memories and traumas. 

EFT Tapping is powerful and efficient for Depression, Anxiety, Stress, Marriage, Traumatic Memories, Self-Esteem, PTSD, Childhood Traumatic Memories, and Wellness.

When we tap on the specific tapping points, we are tapping into the amygdala portion of the limbic system, “down-regulating” the triggers or cues that we hold in our troublesome memories. After a few moments of tapping on the tapping points, calming hormones are released into the body, and there will be a sense of neutrality around the specific issues being worked on.  

In general, energy is much faster than chemistry. Nerve impulses travel through your body much faster than neuropeptides move through your bloodstream. Every time we tap, we form a tiny spark of piezo-electricity and send it through our meridian system. These energy meridians are information channels as well as energy channels. These tiny sparks are encoded with information for our entire system. Generally, the message is that this issue (whatever we are working on) is no longer a threat or problem. 

All negative emotions are disruptions in the body’s energy system.  With EFT, we retain the memory but discharge the emotions by smoothing out the energetic disruption. 

EFT “tapping “ is a powerful tool to use for uncovering hidden beliefs and old programming that keep us stuck in unhealthy patterns, choices, or even relationships that limit us. 

Here is a brief list of emotional issues EFT Tapping is a remarkable therapy for:  

Depression, Anxiety, Stress, Marriage, Traumatic Memories, Self-Esteem, Wellness, Grief, PTSD, Childhood Traumatic Memories, and many more.

Our motto is “EFT OFTEN WORKS WHERE NOTHING ELSE HAS”

Matrix Reimprinting was developed around 2010 by Karl Dawson in the UK. Karl developed matrix reimprinting as a way of using EFT for specific trauma relief.
 

When we experience trauma, our bodies go from the fight or flight mode to a “freeze” response. A part of us splits off to contain the unbearable feelings; a survival mechanism.  
 

In the face of imminent danger, our bodies/minds go into shock. We dissociate from our body. On the one hand, we never fully experience the trauma, and on the other hand, the splintered-off part of us never stops experiencing the trauma. 

As an adult, it is a memory, the ECHO or younger self that never stops experiencing it.

Your younger self is also called your ECHO which stands for Energetic Consciousness Hologram. It is an energy that lives in our local fields as part of our quantum field.
 

Even though the ECHO has no physical body, it does have an independent consciousness. The consciousness of the time and space when the trauma occurred, The ECHO never ages. No matter how many life experiences/learning experiences you've gone through the ECHO stays trapped in the original event.
 

When something in your life now triggers that old memory, we often access the feelings of our younger self. We can experience intense emotions that don’t make any sense. Often feelings of anxiety or being frightened when there isn’t anything dangerous happening now.

In Matrix Reimprinting or Tapping the Matrix we work with your ECHO directly. We collaborate to access and communicate with the younger self.
 

ECHOs are real! Our ECHOs are frozen in time, many years ago. Our ECHO/younger self often has access to memories that our conscious self has forgotten.
 

When we connect to the ECHO on a specific memory, we ask a few specific questions:  

“What are you feeling?”

“What did you decide in this moment about yourself and about life?”
 

I will then lead you through tapping on your younger self.  This is done in imagination – you imagine tapping on your ECHO as you or I tap on your physical tapping points. EFT is very effective and even more effective if you go to the root cause of your issue. 

Helping your ECHO release its stress is only the beginning.

We often form our core beliefs in the ECHO experiences. What did we decide as real in those moments? These core beliefs we form in those times are filters that can really mess us up!

One of my clients, as a 5-year-old boy, was playing in the basement when the furnace kicked on, and his cat attacked him from nowhere. He took on the belief that “ being next to the furnace was unsafe.”  For years, even though he consciously knew the furnace wasn’t going to attack him, he was very nervous about going downstairs and getting next to it.

Children are hardwired with the survival mechanism of taking on responsibility for everything that goes on around them. “If it’s my fault that daddy beats mommy, maybe if I’m a nicer kid, daddy will stop.” This means children often make self-destructive  decisions that are very harmful to the:

“I’m unsafe nobody has my back”

“People I love don’t love me back”

“Mommy doesn’t love me”

“I’m unlovable”

“It’s not OK to relax and play, I always have to be on guard"

These negative core beliefs wreak havoc on our lives, often derailing us as we try to attend to our long-desired goals.  We are always looking for confirmation that our beliefs are true. We often reenact the same bad experience all through our lives thus confirming the unhealthy core beliefs.
 

With Matrix Reimprinting, we tap away the distress of our ECHO; we ask them, “How would you like this picture to change?”
 

Often the adult client is very surprised at how the ECHO would like the picture to look. This new picture always reverses the negative decision that the ECHO had originally made.  
 

For example, the ECHO says, “I want Mommy to let me be me.” I ask my client “Can you picture that for your ECHO?” If the answer is yes, then BOOM, the goal is met. If the client says “No! I really can’t see that!! Mom always made me do only what she wanted," we then have to speak to mom in that memory – allowing her to voice her reasoning for her behavior, often things that were unknown to the ECHO, things from mom’s past, usually when she was a little girl, that makes her act the way she did. 

Once the discharging of the trauma is complete and the ECHO has formed a much better picture, we reimprint the new picture. This is done by imprinting the new picture in the client’s mind, body, and heart and then sending it out to the matrix. 

Changing the picture for your ECHO is very real. 

We’re not denying that the actual event happened. As adults, we can access the original event if we wish; the difference is that the emotional distress will be gone. The ECHO is no longer trapped! All the disrupted energy around that event has been smoothed out. The ECHO doesn’t have to try to reenact the horrible memory or remain stuck there. This new lovely picture can transform us. 

When I encountered Matrix Reimprinting, I profoundly transformed myself. I now have the honor of helping others experience life-changing relief which allows them to reach their goals and the freedom from the painful memories from the past. If you’d like to try it out for yourself, please let me work with you. 

Please Note:

I am NOT a licensed counselor, or psychotherapist. I am a self-help educator. I do NOT diagnose or treat illness, disease processes or psychological disorders. EFT and Matrix Reimprinting are not a substitute for professional health care. Information provided in this website is for general self-enrichment. It is not intended to replace quality medical or psychological help. 

This is my Matrix Reimprinting Certificate